Yogurt has many benefits for the body.
These foods can improve gut health, aid digestion, and boost the immune system.
In addition to health, yogurt is also beneficial for the skin.
Yogurt can be consumed directly, or can also be used or applied to the skin.
The lactic acid in yogurt, along with its abundant nutrients, can help exfoliate and moisturize the skin to tighten the skin pores.
Yogurt Benefits for Skin
Here are some of the benefits of yogurt for the skin:
1. Moisturizing and treating dry skin
Yogurt is a rich source of B vitamins, namely B2, B5, and B12.
These ingredients can moisturize, hydrate, and heal dry skin.
In addition, vitamin B2 acts as an antioxidant that prevents dry skin from free radicals.
Yogurt also contains calcium, which supports the formation of skin cells, facilitating the healing of dry skin.
The zinc in yogurt provides an anti-inflammatory effect and protects the skin from sun damage.
The lactic acid in yogurt also helps remove dry and dead skin cells, giving you smooth and healthy skin.
2. Helps prevent signs of aging
Alpha hydroxy acids are often used as a mild exfoliator that helps remove dead skin cells from the skin’s surface.
Yogurt is an excellent natural source of the alpha hydroxy acid known as lactic acid.
The exfoliating properties of lactic acid are useful in fading fine lines and wrinkles over time.
In addition, applying yogurt to the skin can help manage oxidative stress and thus prevent the early signs of skin aging.
In addition, the calcium in yogurt promotes skin cell regeneration.
Since skin dehydration and dryness are common factors behind premature skin aging, the moisturizing and hydrating properties of yogurt can be beneficial.
3. Overcome sun damage
As mentioned above, yogurt contains anti-inflammatory properties, due to its zinc content.
These foods can help prevent sun damage such as dry skin.
Yogurt also helps shrink skin pores and reduce skin blemishes.
In addition, the use of yogurt increases the growth of skin cells and prevents fine lines and wrinkles.
4. Treating acne
Yogurt is a natural antifungal and antibacterial agent that can help fight acne.
The probiotics in yogurt also help control the growth of acne-causing bacteria.
While zinc’s anti-inflammatory properties help reduce acne-related inflammation and redness.
Therefore, applying yogurt to the skin can help treat acne, relieve irritation, and make the skin look dewy and fresh.
Yogurt also helps prevent acne from forming in the first place.
5. Evens out skin tone
The lactic acid in yogurt not only helps to clean dead skin cells and impurities from the skin but also inhibits the production of tyrosinase.
Tyrosinase is an important enzyme for the production of melanin, which can make skin darker.
The vitamin B12 in yogurt improves hyperpigmentation of the skin.
Vitamin B 2 promotes healthy skin cell growth, giving an even complexion to the skin.
6. Reduce dark circles
Yogurt has anti-inflammatory properties that help reduce dark circles and puffiness under the eyes.
In addition, its natural whitening properties help to lighten the skin tone.