Yogurt has many benefits for the body.
These foods can improve gut health, aid digestion, and boost the immune system.
In addition to health, yogurt is also beneficial for the skin.
Yogurt can be consumed directly, or can also be used or applied to the skin.
The lactic acid in yogurt, along with its abundant nutrients, can help exfoliate and moisturize the skin to tighten the skin pores.
Yogurt Benefits for Skin
Here are some of the benefits of yogurt for the skin:
1. Moisturizing and treating dry skin
Yogurt is a rich source of B vitamins, namely B2, B5, and B12.
These ingredients can moisturize, hydrate, and heal dry skin.
In addition, vitamin B2 acts as an antioxidant that prevents dry skin from free radicals.
Yogurt also contains calcium, which supports the formation of skin cells, facilitating the healing of dry skin.
The zinc in yogurt provides an anti-inflammatory … Read the rest
Aloe vera is a plant that can provide many benefits for skin health, one of which is overcoming premature aging. Thanks to the sterol content, this exotic plant is able to reduce wrinkles.
Aloe vera is a plant that has long been used to treat various skin problems. Because it has healing and moisturizing properties, now this tropical plant is also widely used in various skin care products.
In addition, many people also use aloe vera to help treat signs of premature aging, such as the appearance of wrinkles and fine lines. However, is it true that aloe vera is effective in overcoming premature aging?
Benefits of Aloe Vera to Overcome Premature Aging
There is some evidence that taking aloe vera supplements can reduce the appearance of wrinkles or wrinkles. In a 2009 study published in the journal Annals of Dermatology, scientists measured the wrinkles and skin elasticity of 30 … Read the rest
The aging process must happen to everyone. However, many people also try various efforts to prevent the aging process from using various products to doing treatments at the salon.
The reason is, anti-aging products such as moisturizers, night creams, and foundations are cosmetics, not treatments.
That’s why it may be time to return to natural ingredients and ways to rejuvenate our youth.
Here are a number of natural ways that you can do to prevent aging:
1. Remove gray hair with rosemary.
If you want to prevent gray hair, rosemary is actually a natural remedy to slow down the aging process of your hair. Spraying rosemary water on your hair will darken your hair and bring it back to its original color.
2. Choose nonfat milk.
It was found that adults who did not drink milk aged faster than those who consumed low-fat milk.
Although more research is needed, it … Read the rest