Aloe vera is a plant that can provide many benefits for skin health, one of which is overcoming premature aging. Thanks to the sterol content, this exotic plant is able to reduce wrinkles.
Aloe vera is a plant that has long been used to treat various skin problems. Because it has healing and moisturizing properties, now this tropical plant is also widely used in various skin care products.
In addition, many people also use aloe vera to help treat signs of premature aging, such as the appearance of wrinkles and fine lines. However, is it true that aloe vera is effective in overcoming premature aging?
Benefits of Aloe Vera to Overcome Premature Aging
There is some evidence that taking aloe vera supplements can reduce the appearance of wrinkles or wrinkles. In a 2009 study published in the journal Annals of Dermatology, scientists measured the wrinkles and skin elasticity of 30 healthy women over the age of 45.
Next, they randomly administered an aloe vera gel supplement to each participant. Some women received a low dose (1,200 milligrams per day), and some received a high dose (3,600 milligrams per day). The women took aloe vera gel supplements for 90 days. At the end of the study, the scientists found that wrinkling, elasticity, and collagen production increased in both groups.
A 2015 study also reported similar results. From a study involving 54 women aged 20-50 years, found the results that women who took aloe vera supplements, wrinkles on their faces improved significantly.
According to the researchers, the benefits of aloe vera are thanks to molecules called sterols. This molecule increases the production of collagen and hyaluronic acid which helps the skin retain its moisture. As a result, wrinkles will fade, skin tightens and elasticity increases.
However, that does not mean that aloe vera is able to remove wrinkles completely. Instead it reduces the appearance of wrinkles by improving skin texture.
It should also be noted that some of the studies above focused on aloe vera taken orally as a supplement. While the benefits of aloe vera in the form of a gel on the skin still need further research.
In addition to increasing collagen production, aloe vera also contains 18 amino acids, such as vitamins B1, B3, B6, and C that help fight free radicals that cause wrinkles.
How to use it
Although most studies have focused on aloe vera as a supplement, anecdotal evidence suggests that aloe vera gel may also be beneficial for treating premature aging. This may be because the moisturizing effect of the gel can overcome dryness, thus making wrinkles smoother.
You can buy aloe vera gel products at most beauty stores or online. How to use it can follow the instructions on the packaging. In addition, you can also get aloe vera gel directly from the plant.
Here’s how to use aloe vera gel from plants to treat premature aging:
– Clean your face with special facial cleanser soap and running water, then pat dry.
– With clean fingers, apply a thin layer of gel on the face.
– Leave on the skin for 5-10 minutes. Do not let it be too long, because it can actually cause dryness on the face.
– Then, rinse with cold water and dry gently.
– Use moisturizer as usual.
That’s an explanation of the benefits of aloe vera to help overcome premature aging.