Fasting to sleeping position, these are 7 natural secrets to prevent aging

The aging process must happen to everyone. However, many people also try various efforts to prevent the aging process from using various products to doing treatments at the salon.

The reason is, anti-aging products such as moisturizers, night creams, and foundations are cosmetics, not treatments.

That’s why it may be time to return to natural ingredients and ways to rejuvenate our youth.

Here are a number of natural ways that you can do to prevent aging:
1. Remove gray hair with rosemary.
If you want to prevent gray hair, rosemary is actually a natural remedy to slow down the aging process of your hair. Spraying rosemary water on your hair will darken your hair and bring it back to its original color.

2. Choose nonfat milk.
It was found that adults who did not drink milk aged faster than those who consumed low-fat milk.

Although more research is needed, it shows that drinking low- or nonfat milk slows biological aging, while not consuming dairy or consuming full-fat milk speeds it up.

3. Intermittent Fasting.
Intermittent fasting has been a popular practice for many years now.

But recent research on longevity has found that it has anti-aging effects. As we age, our DNA declines, which is what causes us to age. With fasting, DNA repair is accelerated, which controls the aging process.

4. Sleep on your back.
When many people try to start their anti-aging journey, they ignore their dangerous habit for a third of their day: bedtime.

A deep sleeping position affects our appearance, especially in the chest and face area. It may be a good idea to train yourself to sleep on your back instead of on your stomach or side.

5. Do Double Cleansing.
The first cleaning is usually an oil-based cleanser and the other is a water-based one.

The rationale behind this method is that the first step will remove makeup, sunscreen, and pollution, while the latter will cleanse your skin of dirt and sweat.

6. Wear a Turmeric Mask.
Studies have shown that turmeric can help remove wrinkles as well as hyperpigmentation, which are key indicators of aging.

To make a turmeric face mask, mix turmeric powder or extract with a thickening agent. You can customize the mask based on your preferences.

7. Use Pomegranate Oil.
Pomegranate seed oil is an often underestimated anti-aging product.

The reason why it benefits the skin is largely due to the abundance of antioxidants like vitamin A and vitamin C it contains, as well as its anti-inflammatory and moisturizing properties.