Having a naturally beautiful face is certainly the dream of many people. You can make this dream come true by taking the following steps that not only maintain your beauty, but can also nourish your body. Curious about anything?
Tips for maintaining health so that you look naturally beautiful.
Skin and body must be cared for properly if you want to look naturally beautiful without the need to use various types of beauty products. So you are not only beautiful from the outside, but also beautiful from the inside. You can do the following things to make it happen.
1. Drink lots of water
Drinking water can keep your body healthy and make your skin healthier. This is because water contains oxygen that your skin needs. However, that does not mean that drinking excess water can be a way to get rid of wrinkles or fine lines.
Dehydration (lack of fluids) makes your skin look drier and wrinkled. So drinking water can improve the health of your skin and prevent premature aging. Try to drink 8-10 glasses of water a day. No need to force yourself to drink up to liters.
In addition, drinking water can also improve the health of your kidneys. When body fluids are adequate, urine will flow a lot, clear yellow, and odorless. When the body fluids are not enough, the concentration of urine becomes more concentrated, the color becomes dark yellow, and smells because the kidneys have to absorb extra fluids to carry out their functions.
2. Limit alcohol or avoid it altogether
Alcoholic beverages can damage your skin, as it can dehydrate your body and skin. Drinking excessive alcoholic beverages, for example more than 1-2 glasses a day can damage the liver, which plays a role in eliminating toxins in the body. So that the poison will be mixed in the blood because it cannot be removed. This can make your skin less healthy, dull, and acne prone.
In addition, drinking too much alcohol can also cause the pores to widen, blood vessels to dilate and rupture, and the overgrowth of oil glands.
3. Removes dead skin
The removal or exfoliation of dead skin cells is known as the exfoliation method. Dead skin cells have almost the same color as dull skin. Therefore, it is necessary to exfoliate to get clean and glowing skin.
You can do exfoliation at home by using a body scrub or with the help of a dermatologist in order to get naturally beautiful skin.
4. Exercise regularly
Exercise can of course keep your body healthy. Regular exercise can make you have more energy and stay in shape. A study reports that resistance training can help fight, even reverse, signs of aging such as baldness, gray hair, and thinning and wrinkled skin.
Endurance training is an aerobic activity, such as brisk walking, running or cycling. This exercise can improve heart and respiratory health. The longer you can do aerobic exercise, the stronger your endurance will be.
5. Stop squeezing pimples
If you like squeezing or popping pimples, stop this habit from now on. Because squeezing a pimple can cause scarring and infection. In addition, this habit can exacerbate inflammation and increase the risk of acne scars.
6. Remove makeup before going to bed
Make sure your face is clean of makeup before you go to sleep. Not cleaning your face before going to bed can clog the pores of the remaining makeup, dirt, and sweat.
As a result, the skin becomes dull and wrinkled. If not cleaned, while sleeping eye makeup can also cause eye irritation and eyelash loss.
7. Don’t wash your hair every day
Some people may feel like they haven’t showered if they don’t wash their hair. In fact, washing your hair every day or too often can wash away the natural oils on the scalp. In fact, this oil is actually needed to maintain the nutrition and natural shine of the hair.
So, to get naturally beautiful hair, you should only wash it every two days. You are also not advised to use a hair dryer or straightener every day.
8. Protect skin from sun exposure
Excessive exposure to sunlight which contains ultraviolet radiation can damage the skin. Use sunscreen to protect your skin from sun exposure. Apply sunscreen at least 30 minutes before you go outside.
That way, you don’t have to worry about spending time in the sun. Your skin will still look naturally beautiful.