Yogurt has many benefits for the body.
These foods can improve gut health, aid digestion, and boost the immune system.
In addition to health, yogurt is also beneficial for the skin.
Yogurt can be consumed directly, or can also be used or applied to the skin.
The lactic acid in yogurt, along with its abundant nutrients, can help exfoliate and moisturize the skin to tighten the skin pores.
Yogurt Benefits for Skin
Here are some of the benefits of yogurt for the skin:
1. Moisturizing and treating dry skin
Yogurt is a rich source of B vitamins, namely B2, B5, and B12.
These ingredients can moisturize, hydrate, and heal dry skin.
In addition, vitamin B2 acts as an antioxidant that prevents dry skin from free radicals.
Yogurt also contains calcium, which supports the formation of skin cells, facilitating the healing of dry skin.
The zinc in yogurt provides an anti-inflammatory … Read the rest