Is Massage Therapy For You?

Are you feeling stressed and need a way to decompress and relax? Massage therapy may be the cure to your problems. Massage therapy helps relieve stress by releasing tension that may be trapped in your body. You will feel relaxed and at ease during this massage session. Not only is this type of therapy for relaxation, there are healing purposes associated to this type of therapy.

How to massage feet: 12 techniques for relaxation and pain relief

In most cases, the patient lies down on a type of massage table 출장안마. They will usually be partly unclothed since the professional masseur, or the person who does the massage, will add massage oils, lotions or creams to your body to create soothing contact to the skin during the massage session. However, there are different ways in which someone can experience massage therapy. They can be in a massage chair or even lying on the floor where a mat is provided.

The most common method of relaxation and stress reduction massage is Swedish Massage. The massage therapist may use long strokes, kneading, deep circular movements, vibration, and tapping to help release tension muscles in different parts of your body. This type of massage is best for people who sit all day or stand all day for their work. A lot of tension and physical stress manifests in your body if you do this type of work and it can lead to muscle defections throughout the body. Deep Tissue Massage can be relaxing too and involves more pressure in order to access the muscles that are closer to the skeletal structures.

Sports massage is a different type of massage therapy. This type of therapy involves deep tissue massages and trigger point massages which target the different pressure points in your body. You might experience pain when the massage therapist targets these points; however, experiencing this little pain can lead to a healthier future.

Most athletes stress their muscles and in the long run, it can lead to muscle defections and pain. People with more physical demanding jobs such as construction, masonry, police, firefighter, landscaper, etc (you get the picture) also may benefit from deep tissue and trigger point massage. These massages help reduce the tension in your muscles that can lead to the future chronic pain. These sessions have the potential to help relax the stressed and overworked muscles and thereby affording them a respite to heal, thus not causing more pain.

A health history intake form may requested of you by the massage therapist so that he/she can evaluate your individual situation and make any adjustments for allergies, sensitivities and/or any contra-indications to receiving certain types of massage therapy techniques. Generally a massage session may take anywhere from a half hour to two hours. This depends on the state the patient is in and what he/she decides would best suit their need. It is not uncommon to be in pain prior to a massage therapy session and afterwards experience a lesser degree of your pre-massage pain or even discover that you are pain-free and have a greater ease and range of motion of your muscles.

Beau Miakinkoff, LMT, LMP, CA, IAC is a graduate of Ashmead College, School of Massage and a Portland massage [http://portland-massage-therapy.net] therapist. She specializes in deep tissue massage therapy [http://portland-massage-therapy.net] and essential oils treatments.

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